It is not about relaxing to become more calm,
It is not to improve focus by training your mind to stay on a task longer.
It is not to reduce anxiety it is not to stop you’re heartbreak or jealousy. You can do all this and all that will happen is youll make your prison cell nice, with pretty flowers and comfortable bed.
It is not a religion or a social group to feel you’re important or go beyond the ego so you will be a better person. It is not to break the cage of ego and escape.
It is to turn around and recognise that there has never been and ego, there has never been a problem to fix.
It is to recognise again and again you have never been in a prison cell, then once recognised…
Live from there.