writings

Apart from feeling it has a good ring to it, Boundless Mindfulness does capture the essence of how I will tend to be teaching meditation. To paraphrase the late great Thich Nhat Hanh, the purpose of...

You are missing the point it you think self improvement will save you. This is never going to happen. Freedom is only here now and the question is how do you want you now to be, how do you want it to...

Burning food to avoid germs. I have a slight disdain for people. I can’t live without them but when they get in a group, oh boy, do I despise them. To be in a group means you have to coat check your mind...

It is not about relaxing to become more calm,It is not to improve focus by training your mind to stay on a task longer.It is not to reduce anxiety it is not to stop you’re heartbreak or jealousy....